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Rp400,000.00Just the idea of turbo training can strike fear and trepidation into even the most keen road cyclist. Overcoming boredom and finding motivation to simulate an outdoor ride are two of the bigger obstacles to tackle, which is where the guys from 3LC come in.
Isle of Man based company Three Legs Cycling have produced a range of five DVDs which aim to jump start your winter of indoor training. All aspects of road cycling are covered; road racing (including women's specific racing), sprinting, time trialling and climbing each get their own DVD.
Each session is around an hour in duration and designed to keep things as simple as possible. Think you need heart rate monitors and power meters to make your indoor training effective? As much as they will help, they come at huge expense, so 3LC have tried to cut all that out. All you need is your bike, a turbo and preferably something to measure cadence. This means that while there is only one workout on each DVD, you can work to a different goal each time by adjusting resistance.