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3 Legs Cycling Time Trial Training DVD

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Just the idea of turbo training can strike fear and trepidation into even the most keen road cyclist. Overcoming boredom and finding motivation to simulate an outdoor ride are two of the bigger obstacles to tackle, which is where the guys from 3LC come in.

Isle of Man based company Three Legs Cycling have produced a range of five DVDs which aim to jump start your winter of indoor training. All aspects of road cycling are covered; road racing (including women's specific racing), sprinting, time trialling and climbing each get their own DVD.

Each session is around an hour in duration and designed to keep things as simple as possible. Think you need heart rate monitors and power meters to make your indoor training effective? As much as they will help, they come at huge expense, so 3LC have tried to cut all that out. All you need is your bike, a  turbo and preferably something to measure cadence. This means that while there is only one workout on each DVD, you can work to a different goal each time by adjusting resistance.

 

  • Time Trial: Olympic Champion Pete Kennaugh of Team Sky and former British Criterium Champion Rob Holden will guide you through intensive turbo training intervals designed to improve your lactic threshold, increase your core strength and enhance your muscle endurance. Train with the Manx and you'll see your times tumble.
3LC Time Trial programme will help you:
uild up your maximum sustainable power output at       
       lactate threshold
     - Strengthen cycling-specific muscle groups
     - Improve your pedaling efficiency
     - Perfect your aerodynamic positioning 
 
  • build up your maximum sustainable power output at lactate threshold
  • Strengthen cycling-specific muscle groups
  • Improve your pedaling efficiency
  • Perfect your aerodynamic positioning 
3LC Time Trial sessions benefits cyclists of all abilities in the following disciplines:
  • Time trialing
  • Road racing
  • Sportives
  • Mountain biking
  • Triathlons 
  • Cyclocross
 

 

Browse these categories as well: MAGAZINES, BOOKS & DVDs, 3 LEGS CYCLING
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