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3 Legs Cycling Road Race Training DVD

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We know you want to be out on the road, but for some reason you’re stuck on your indoor trainer. To ease the pain, why not ride with a couple of pros by your side? Join Olympic Gold Medalist Pete Kennaugh, 2011 World Road Champion Mark Cavendish and a crew of local Manx riders, as they power through a turbo training programme designed to get you ready for the road. 

3LC Road Race turbo session simulates situations cyclists often face during road racing. Former British Criterium Champion Rob Holden and Mark himself will keep you focused on correct body positioning and smooth pedal strokes while moving at the tempo of the peloton. You’ll cover the moves, get in the break, climb, attack, lead out and sprint to the finish. (Duration 60 minutes)

 

  • Road Race: Focus on correct body positioning and smooth pedal strokes while moving at the tempo of the peloton. You'll cover the moves, get in the break, climb, attack, lead out and sprint to the finish. Former British Criterium Champion Rob Holden and Mark himself will keep you focused while moving at the tempo of the peloton.

 

3LC Road Race programme will help you:
uild up your maximum sustainable power output at       
       lactate threshold
     - Strengthen cycling-specific muscle groups
     - Improve your pedaling efficiency
     - Perfect your aerodynamic positioning 
 
  •  
  • Increase your aerobic fitness
  • Improve your VO2 Max
  • Improve your lactate threshold
  • Adapt your body to cadence changes
  • Strengthen your body to endure the intensities of a lead out and that all important sprint finish
3LC Road Race sessions benefits cyclists of all abilities in the following disciplines:
  • Time trialing
  • Road racing
  • Sportives
  • Mountain biking
  • Triathlons 
  • Cyclocross
 

 

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