What better way to improve your sprint than a turbo training workout with the fastest man on two wheels – Mark Cavendish! Ride alongside the 2011 World Champion and a crew of local Manx riders as they power through the pedals, push into the red zone and test the limits of their turbo trainers.
3LC Sprinting is designed specifically to enhance your maximum power output and strengthen your fast twitch muscle fibers. Through a series of sprint intervals, former British Criterium Champion Rob Holden and Mark himself will teach you the techniques needed to get that extra kick when it matters most… the finish line. (Duration 60 minutes)
Sprinting: Develop explosive and anarobic power, build up sustainable power, improve your reaction speed, increase your maximum effort and endure repeated efforts with limited recoveries. Through a series of sprint intervals, former British Criterium Champion Rob Holden and Mark himself will teach you the techniques needed to get that extra kick when it matters most
3LC Sprinting programme will help you:
uild up your maximum sustainable power output at
lactate threshold
- Strengthen cycling-specific muscle groups
- Improve your pedaling efficiency
- Perfect your aerodynamic positioning
Develop explosive and anaerobic power
Build up sustainable power
Improve your reaction speed
Increase your maximum effort
Endure repeated efforts with limited recoveries
3LC Sprinting sessions benefits cyclists of all abilities in the following disciplines: